NEW YEAR. NEW YOU.
7 PILLAR PROGRAM
A PERSONALIZED HEALTH JOURNEY
7 PILLARS PROGRAM
A PERSONALIZED HEALTH JOURNEY
REGAIN YOUR HEALTH.
RESTORE YOUR VITALITY.
REGAIN YOUR HEALTH.
RESTORE YOUR VITALITY.
RESTORE HOW YOUR BODY WAS MADE TO FUNCTION
RESTORE HOW YOUR BODY WAS MADE TO FUNCTION
At Excelsior Health Centers, we don’t believe health should feel complicated, overwhelming, or out of reach. Most people come to us after trying everything else. They’ve been told their symptoms are normal, their labs are fine, or that they just need to manage stress better. Deep down, they know something isn’t right.
This program was created for people who are ready to stop reacting to health problems and start building a foundation that actually lasts. We guide you through a personalized, whole body approach to health that focuses on nervous system function, adaptability, and daily habits that support real healing. Care is never one size fits all. Your plan is built around your body, your stress load, and your goals.
This isn’t a quick fix.
It’s a reset.
A recalibration.
If you’re ready to feel more clear headed, more resilient, and more in control of your health, this is where it starts.
At Excelsior Health Centers, we don’t believe health should feel complicated, overwhelming, or out of reach. Most people come to us after trying everything else. They’ve been told their symptoms are normal, their labs are fine, or that they just need to manage stress better. Deep down, they know something isn’t right.
This program was created for people who are ready to stop reacting to health problems and start building a foundation that actually lasts. We guide you through a personalized, whole body approach to health that focuses on nervous system function, adaptability, and daily habits that support real healing. Care is never one size fits all. Your plan is built around your body, your stress load, and your goals.
This isn’t a quick fix.
It’s a reset.
A recalibration.
If you’re ready to feel more clear headed, more resilient, and more in control of your health, this is where it starts.
GONSTEAD CHIROPRACTIC CARE
Gentle, precise adjustments to restore communication between your brain
and body
IN-DEPTH
HEALTH
ASSESSMENTS
IN-DEPTH LAB ANALYSIS
We identify stress patterns, imbalances, and barriers to healing instead of guessing.
PERSONALIZED
HEALTH
STRATEGY
PERSONALIZED HEALTH
STRATEGY
Your plan is built around adaptability, nutrition, movement, rest, and lifestyle rhythms.
WHOLE
BODY
OPTIMIZATION
WHOLE BODY OPTIMIZATION
We address how stress, sleep, nutrition, and movement work together or against you.
TARGETED
SUPPLEMENT
GUIDANCE
TARGETED SUPPLEMENT
GUIDANCE
Only what your body needs, when it needs it, to support healing and reslience.
IMPACTFUL
MINDFULNESS COACHING
Helping your body get out of survival mode so healing can actually happen.
I would highly recommend Dr. Ryan to anyone! He and his staff deserve the 5 stars given. His knowledge is outstanding, as well as his quality of service.
I've never felt better.
I would highly recommend Dr. Ryan to anyone! He and his staff deserve the 5 stars given. His knowledge is outstanding, as well as his quality of service. I've never felt better.
Gina
Dr. Ryan has an amazing practice! He has a very thorough on-boarding process to make sure the proper course of action is taken. His knowledge and empathy are what make the experience so special.
Bob
Dr. Ryan Hewkin
CEO/FOUNDER
If you’re tired of being told your symptoms are “normal,” tired of being handed another prescription, or feeling like no one is really listening, I get it.
Most people that come to me are overwhelmed and feel like they're stuck in survival mode. They have poor sleep, inflammation, and constant pressure with very little support. Eventually, that turns into pain, fatigue, anxiety, brain fog, and chronic issues that never seem to fully resolve - they just get handed another medication.
The 7 Pillars of Vitality was built as a response to that. Let’s take a step back together and look at how your body is actually functioning, then work towards healing. My heart behind the 7 Pillars is to help people stop settling for “good enough,” stop normalizing burnout and sickness, and start building a body that can finally thrive.
In Health,
Dr. Ryan
Dr. Ryan Hewkin
CEO/FOUNDER
If you’re tired of being told your symptoms are “normal,” tired of being handed another prescription, or feeling like no one is really listening, I get it.
Most people that come to me are overwhelmed and feel like they're stuck in survival mode. They have poor sleep, inflammation, and constant pressure with very little support. Eventually, that turns into pain, fatigue, anxiety, brain fog, and chronic issues that never seem to fully resolve - they just get handed another medication.
The 7 Pillars of Vitality was built as a response to that. Let’s take a step back together and look at how your body is actually functioning, then work towards healing. My heart behind the 7 Pillars is to help people stop settling for “good enough,” stop normalizing burnout and sickness, and start building a body that can finally thrive.
In Health,
Dr. Ryan
© 2026 Excelsior Health Centers
636-345-4816
© 2026 Excelsior Health Centers
636-345-4816