3 Simple Habits for More Energy (Without Reaching for Another Cup of Coffee)
Let’s be honest—between work, kids, responsibilities, and trying to squeeze in a little time for yourself, it’s no wonder so many of us feel exhausted. But what if your low energy wasn’t something you just had to live with?
At Excelsior, we believe in getting to the root cause of how you're feeling—and more often than not, small changes in your daily habits can make a big difference in how much energy you have.
Here are 3 easy things you can start doing today:
1. Morning Sunlight + Movement
One of the most effective ways to kickstart your day is by stepping outside and getting a few minutes of natural sunlight. Pair that with light movement—like stretching or walking—and you’re helping your body wake up, balance your hormones, and reset your internal clock.
Bonus: This helps improve sleep at night, which means even more energy tomorrow.
2. Hydration Before Caffeine
Most of us reach for coffee first thing—but your body is actually craving water after a night of rest. Drinking a full glass of water before your morning brew helps hydrate your cells, improve brain function, and get your digestive system going.
Try adding a pinch of sea salt and a squeeze of lemon for extra minerals and a gentle detox boost.
3. Support Your Nervous System
Your nervous system controls everything—including energy regulation, stress response, and rest cycles. If your nervous system is stuck in overdrive, you’ll likely feel drained no matter how much rest you get.
That’s why chiropractic care is one of the most overlooked tools for energy. Specific adjustments help your body shift out of stress mode and restore balance—so your energy isn’t constantly being depleted.
Let’s Help You Recharge
If your body’s been sending signals that it’s time for a reset—fatigue, brain fog, or that constant tired-but-wired feeling—we’re here to help.
📞 Reach out anytime to book a consultation or adjustment. We’d love to be part of your wellness journey.
In Health,
Dr. Ryan
Serving families with faith-based, holistic care rooted in the 7 Pillars of Vitality
